Introduction
In homeopathic and natural medicine, food is considered medicine. This dietary chart is designed for individuals with a cold and dry body temperament. Following the right diet helps restore balance, strengthen the nervous system, and promote overall wellness.
Morning Meals
Start your day with light, nourishing foods:
- Barley porridge (Jau ka Daliya)
- Milk kheer (rice pudding with milk)
- Custard
- Firni
- Chati ki Lassi (traditional buttermilk)
- Egg white
- Doodh Jalebi (jalebi soaked in milk)
Lunch & Dinner
For afternoon and evening meals, include:
- Turnip (Shaljam)
- Boiled rice
- Ice cream
- Rabbit meat
- Sabudana kheer (sago pudding)
Recommended Spices for Curry
Prepare a light broth-based curry using:
- White cumin (Zeera Safaid)
- Dry coriander (Dhania Khushk)
- Black and white pepper
- Green cardamom (Ilaychi)
- Salt to taste
Recommended Fruits
- Watermelon (Tarbuz)
- Fresh coconut (Nariyal Taza)
- Muskmelon (Sarda)
- White sweet potato (Shakar Qandi Safaid)
Recommended Drinks & Beverages
- Raw lassi (Kachi Lassi)
- Sharbat Bazuri
- Sharbat Sandal
- Sharbat Nilofer
- Buffalo milk
- Milk soda
- Fridge ice
- Coconut water
Salad
- Fresh cucumber (Kheera Tar)
Beneficial for Nervous System (Neros Tissues)
The following help nourish and regenerate nerve tissues:
- White sandalwood (Sandal Safaid)
- Dry coriander (Khushk Dhania)
These two ingredients are classified as neurological foods — they support and rebuild nervous system tissues naturally.
Final Note
This chart is prepared by Dr. Muhammad Ali at Homeo Essence & Ali Homeopathic Clinic, Sahiwal. For personalized advice, book an online consultation or fill out our case taking form on our website.
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